What is Pilates?
Pilates is a mind body practice that strengthens and lengthens core muscles (abs, glutes, inner thighs and back), using a focused breathing pattern. Learn more
Testimonials: Read what people are saying about High Bridge Pilates and Yoga. Read more
What is Zumba?
A dance fitness class inspired by Latin and international music, incorporating a variety of Latin dance moves. All fitness levels welcome - ages 12 and up - men and women. Learn more
What is Yoga?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word “asana”, which... Learn more
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